MetCon Class in Commerce Charter Township | 3 Fires CrossFit
MetCon
Schedule
Monday, Wednesday & Friday
Duration
1 Hour
Program Description
Our Metabolic Conditioning (MetCon) classes at 3 Fires CrossFit in Commerce MI are fast-paced, fat-burning workouts designed to elevate your heart rate and push your limits.
Using circuits of functional movements, cardio, and light resistance, you’ll maximize calorie burn and boost your metabolism for hours post-workout. It’s the perfect program to lean out, tone up, and increase endurance—all in under an hour.
High-Calorie Burn for Lean Results
Each session is designed to ignite your metabolism and continue burning fat long after your workout ends
Enhanced Cardio & Lung Capacity
Improve your cardiovascular health and build stamina with challenging yet rewarding routines
Quick, Effective Workouts
Ideal for busy schedules, MetCon offers results in a fraction of the time
Functional Movements
Every workout includes movements that translate to better everyday performance
Class Schedule
Check out our class schedule below to find the perfect time to train at 3 Fires CrossFit in Commerce Charter Township
Book a No-Sweat Intro
Ready to get started? Fill out the form below to book your free No-Sweat Intro at 3 Fires CrossFit in Commerce Charter Township—no pressure, just a conversation!
